stir-fried chrysanthemum
Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and higher amounts of mineral salts such as sodium and potassium, which can regulate water metabolism in the body, smooth urine, and eliminate edema; Chrysanthemum chrysanthemum contains a volatile essential oil, choline and other substances, which have the effects of lowering blood pressure and replenishing the brain.
Recipe Recommendations
- crowndaisy chrysanthemum 250g
- lean meat 50g
- dried red pepper appropriate amount
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
Steps for stir-fried chrysanthemum
1
Wash the chrysanthemum and cut it into small pieces, shred the meat, shred the green onions, and cut the garlic into thick slices and place it in the air for 10 minutes. Appropriate amount of dried red pepper.
2
A small amount of oil, stir-fry the shredded pork slightly when it is slightly hot.
3
After frying the meat, add in onion sauce, garlic and dry red pepper.
4
Pour in the chrysanthemum and stir-fry quickly, and serve with a small amount of salt. (This step should be fast, stir-fry quickly, and the seasoning can be turned off before adding it.)stir-fried chrysanthemum Make Tips
Chrysanthemum chrysanthemums are spicy and fragrant, and people with diarrhea due to stomach deficiency should not eat more.