"When hunger makes one grab at any food," it means a person's appetite is very strong when hungry. However, eating whatever you can get your hands on in a rush to fill your stomach is very harmful to your health, because some foods should not be eaten on an empty stomach, otherwise they will lay hidden risks to your health. Persimmons, Tomatoes
They contain a lot of pectin and tannic acid. The aforementioned substances undergo chemical reactions with stomach acid to form indissolvable gel-like masses, which can easily lead to stomach stones. Cold drinks
Consuming a large amount of frozen food on an empty stomach will stimulate the gastrointestinal tract to contract and spasm. Over time, this will lead to a disorder of various enzyme-catalyzed chemical reactions, inducing gastrointestinal diseases. In women, it can also cause menstrual irregularities. Bananas
Bananas contain a high amount of magnesium. Eating bananas on an empty stomach can cause a sudden increase in magnesium in the body, disrupting the magnesium-calcium balance in the blood, inhibiting the cardiovascular system, and being detrimental to health. [China Cuisine] Hawthorn, Oranges
They contain a large amount of organic acids, fruit acids, hawthorn acid, citric acid, etc. Eating them on an empty stomach will cause a sharp increase in stomach acid, adversely stimulating the gastric mucosa, leading to bloating, belching, and acid reflux. Milk, Soy milk
These two foods contain a large amount of protein. When consumed on an empty stomach, the protein will be "forced" to be converted into energy and consumed, failing to provide nutritional benefits. The correct way to consume them is to eat them with foods containing flour, such as pastries or flatbreads, or to drink them two hours after a meal, or before bedtime. Sugar
Sugar is a food that is very easily digested and absorbed. Eating a large amount of sugar on an empty stomach causes the body to be unable to secrete enough insulin to maintain normal blood sugar levels in a short time, causing a sharp increase in blood sugar, which can easily lead to eye diseases. Moreover, sugar is an acidic food, and eating it on an empty stomach will also disrupt the body's acid-base balance and the balance of various microorganisms, which is detrimental to health. Yogurt
Drinking yogurt on an empty stomach will weaken its health benefits. Drinking it two hours after a meal, or before bedtime, has both nourishing and health-preserving effects, promotes digestion, and helps with gas and bowel movements. Sweet potatoes
Sweet potatoes contain tannins and pectin, which will stimulate the stomach wall to secrete more stomach acid, causing discomfort such as heartburn.