Pea shoots, this seemingly tender vegetable, has a fresh and delicate flavor that is smooth and pleasant to the palate, and it also offers a variety of health benefits. Health benefits of pea shoots: Beneficial for blood vessels.
In ancient times, pea shoots were considered a rare delicacy, only occasionally seen at banquets. Traditional Chinese medicine believes that pea shoots invigorate the spleen, replenish Qi, promote urination, detoxify sores, aid digestion, and are effective for various ailments such as a weak spleen and stomach, difficulty urinating, sores and swellings, and edema. They are also used in dietary therapy for conditions like hypertension, chronic nephritis, chronic enteritis, diabetes, and hyperlipidemia. Pea shoots are rich in various nutrients such as calcium, potassium, B vitamins, vitamin C, carotene, and vitamin P. Compared to the nutrient content of broccoli, pea shoots are higher in all nutrients except for vitamin A and carotene. Particularly in the potassium-to-sodium ratio, pea shoots have a higher potassium content, making them very suitable for consumption by patients with hypertension and edema. The vitamin P in pea shoots can increase blood vessel elasticity, making blood flow smoother. Regular consumption can prevent vascular sclerosis, hyperlipidemia, and coronary heart disease. For patients with chronic diseases like diabetes and hypertension, it can also help prevent and delay complications. The rich vitamin C in pea shoots can break down carcinogenic nitrosamines, helping to prevent cancer.
Braised Pea Shoots in Broth
Some people enjoy grilled and pickled foods; eating pea shoots alongside them can reduce the carcinogens in these foods. The vitamin E in pea shoots also has antioxidant properties, preventing aging and promoting skin beauty.
There are many ways to cook pea shoots for dietary therapy, such as stir-frying, making soups, hot pot, or cold salads. A serving of 150-300 grams per meal is sufficient.