Review of the Benefits of Chinese Yam
Benefits of Chinese Yam
According to the Compendium of Materia Medica, Chinese Yam can "benefit kidney qi, strengthen the spleen and stomach, stop diarrhea, dissolve phlegm, and moisturize the skin." It is a medicinal herb from the mountains, also a food medicine.
Lowers Blood Pressure
Medicines prepared with Chinese Yam can help treat conditions such as high blood pressure, diabetes, asthma, neurasthenia, and lower back pain.
Anti-aging
Chinese Yam can significantly reduce the activity of enzymes that cause aging in the body, helping to slow down the aging process. Chinese Yam can also treat tuberculosis, typhoid fever, and women's diseases, all of which contribute to a longer life.
Anti-tumor
The tuber of Chinese Yam is rich in polysaccharides, which can stimulate and regulate the human immune system, and also enhance the phagocytic function of white blood cells, helping to fight tumors.
Treats Skin Diseases
Allantoin, contained in Chinese Yam, has an anesthetic and analgesic effect. It can promote epithelial growth, reduce inflammation, and inhibit bacteria, effectively treating skin diseases such as chapped hands and feet and ichthyosis.
6 Golden Partners for Chinese Yam
1. Chinese Yam + Red Dates: Nourishes the Stomach
Chinese Yam nourishes the spleen and stomach, maintains blood vessel elasticity, and moistens the lungs to relieve coughing. When paired with red dates, it can enhance the effect of strengthening the spleen and nourishing the stomach.
Recommended: Chinese Yam, Red Date, and Black Chicken Soup
2. Chinese Yam + Pumpkin: Lowers Blood Sugar
The soluble fiber in Chinese Yam can control the rise in blood sugar after meals, and also aids digestion and lowers blood sugar. Pumpkin can promote the normal secretion of insulin in the body, effectively preventing and treating diabetes and high blood pressure.
Recommended: Chinese Yam and Pumpkin Stew
3. Chinese Yam + Duck: Strengthens the Spleen and Nourishes the Stomach
Chinese Yam strengthens the spleen and nourishes the stomach. Duck meat is an excellent food for nourishing yin, moistening the lungs, and relieving coughs and phlegm. The mildness of Chinese Yam and the deliciousness of duck meat complement each other, and can also make the soup milky white with a mellow flavor.
Recommended: Stewed Old Duck with Chinese Yam
4. Chinese Yam + Pork: Tonifies Qi and Nourishes the Stomach
Chinese Yam can tonify qi and yin, and strengthen the spleen and stomach. Pork can nourish the liver and kidneys, and strengthen muscles and bones.
Recommended: Lean Pork Soup with Chinese Yam
5. Chinese Yam + Lotus Seed: Strengthens the Spleen and Kidneys
Chinese Yam and Lotus Seed can be said to be a treasure for strengthening the kidneys for the elderly. Chinese Yam tonifies the lungs and kidneys, and Lotus Seed enters the heart, spleen, and kidney meridians. Eating them together can both strengthen the spleen and strengthen the kidneys.
Recommended: Lotus Seed and Chinese Yam Porridge
6. Chinese Yam + Pork Ribs: Nourishes Yin and Moistens Dryness
Regular consumption of pork ribs has the effect of nourishing yin, moistening dryness, and benefiting essence and blood. Chinese Yam can benefit lung qi and nourish lung yin. Eating them together often can strengthen the spleen and stomach, and benefit the lungs and relieve coughs.