Women who face computers every day will clearly feel that their bodies are very dry. Although there is some improvement, the situation continues to persist. The key is that women have not started to regulate themselves from the inside. Below, the editor will help you comprehensively combat radiation from the inside out through diet.
Static electricity has a negative effect on the skin
Dermatologists believe that this is because computers generate static electricity when they are turned on, and static electricity is harmful to the skin. Static electricity causes the screen to attract dust and dirt. As computer users often sit too close to their computers, a large amount of dust falls on the skin, clogging pores and causing pigmentation, which leads to spots. In addition, most computer users are under high work stress, which can lead to endocrine system disorders, psychosomatic dysfunction, and consequently, dry skin, loss of luster, and accelerated skin aging.
Therefore, computer users should first try to avoid sitting motionless in front of the computer for long periods. Every two or three hours of work, you should get up and rest for a while, or you can go to the bathroom to wash your face. It is also important to thoroughly cleanse your face after using the computer every day to prevent dust from affecting your skin or causing small red rashes or red spots.
Dietary therapy to improve dry skin
As for the negative effects of computer radiation on the skin, there are currently no clearly effective preventive measures. However, for the dry skin caused by frequent computer use, we can also improve our skin condition by paying attention to supplementing nutrients in our daily lives.
Wood Ear and Red Date Soup
The ingredients include Poria, Chinese Yam, White Fungus (or Black Fungus), and Red Dates. After cooking, add a little rock sugar. It can be served as a tea or a dessert. Red Dates are extremely nutritious, with a vitamin content 20 times higher than that of apples. White Fungus contains bone collagen, which can enhance skin elasticity, plump the subcutaneous tissue, and make the skin delicate and smooth.
Water Chestnut and Sugarcane Juice
In addition, you can also juice water chestnuts and sugarcane, or boil water chestnuts and sugarcane into a tea, both of which have the effect of nourishing yin and moistening the lungs. Water chestnuts have excellent health benefits, and their seedlings, roots, and fruits can all be used as medicine. According to the "Dictionary of Chinese Materia Medica", water chestnuts are sweet, slightly cold, and non-toxic, with the effects of warming the middle and replenishing qi, clearing heat and stimulating the appetite, and aiding digestion and resolving phlegm. Traditional Chinese medicine believes that water chestnuts are sweet and cold in nature, and have the effects of clearing heat and resolving phlegm, promoting fluid production to quench thirst, stimulating the appetite, improving vision, clearing the voice, aiding digestion, and sobering up. Clinically, it can be used for conditions such as heat-related vexation and thirst, phlegm-heat cough, sore throat, difficult urination, bloody stools, and warts.
Ginkgo and Coix Seed Sweet Soup
Computer users can also often eat Ginkgo, because it has the effect of nourishing and moistening the lungs. You can cook Ginkgo, Coix Seed, and Bean Curd Skin into a sweet soup, and eat it once or twice a week. Ginkgo and Coix Seed also have the effect of clearing heat and removing dampness. During hot and dry weather, eating some Ginkgo and Coix Seed Sweet Soup can also relieve the dryness and make the body feel comfortable.
Regular consumption of Ginkgo can nourish yin, beautify the skin, and resist aging. It can dilate micro-vessels, promote blood circulation, make the skin and face ruddy, and refresh the spirit, thus prolonging life. It is a health food suitable for both the old and the young, and a special delicacy for hosting distinguished guests. The flavonoid glycosides and lactones in the kernel have special preventive and therapeutic effects on diseases such as cerebral thrombosis, senile dementia, high blood pressure, high blood lipids, coronary heart disease, arteriosclerosis, and decreased brain function.