What is the relationship between hair quality and diet? According to different hair types, different foods should be chosen, which can help improve hair quality. Today, I will introduce you to what is good for your hair, so don't miss it.
What to Eat for Healthy Hair
Homemade Black Sesame Paste
Shepherd's Purse: Shepherd's Purse is a vegetable with a fresh and delicious flavor, and it is also very nutritious. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and various vitamins, all of which are essential and important substances for the human body. Shepherd's Purse also has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, and is very beneficial for preventing premature graying of hair.
Black Sesame: Black sesame is rich in various nutrients such as oleic acid, palmitic acid, vitamin E, folic acid, protein, and calcium. It has a particularly high oil content, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving bad conditions such as dry and brittle hair.
Walnuts: Walnuts have a high fat content and also contain various nutrients such as vitamin C, carotene, protein, oil, and carbohydrates. Regular consumption can make hair black, shiny, and lustrous.
Diet to Improve Different Hair Problems
Diet to prevent hair from turning yellow and dull:
Scientists believe that yellowing and dulling of hair are related to excessive consumption of sweets and meats, which produce too many acidic substances in the blood. Vegetables and fruits contain more minerals, which can combine with acids to form salts, maintaining the normal pH value of the blood.
Diet to prevent dry, dull, and brittle hair:
Losing 30-40 hairs per day is a normal physiological phenomenon. Chemical analysis shows that a decrease in methionine and cystine and an increase in sulfopropionic acid in the hair are the causes of hair becoming brittle, dry, and prone to breakage. Soybeans and soy products, eggs, lean meat, river clam meat, sesame, walnuts, etc., are rich in methionine and cystine and should be consumed more often.
Diet to prevent premature graying of hair:
The black and white of hair is related to the melanin content in the hair. Melanin is secreted by melanocytes, and the activity of these cells is related not only to age but also to nutrition. Therefore, you should eat more foods rich in B vitamins, such as whole grains, legumes, vegetables, and fruits. You should also eat more foods rich in trace elements such as iron and copper, and high-protein foods, such as animal liver, kidney, egg yolk, legumes, and lean meat.
Homemade black sesame paste