Do you want your child to become smarter? Do you know which foods are good for the brain? Today, I will recommend some brain-boosting foods for everyone. Let your child get smarter by eating more. Hurry and follow me to see what foods are available!
What to eat to boost your brain:
1. Walnuts
Because they are rich in unsaturated fatty acids, they are recognized as a traditional Chinese brain-boosting and intelligence-enhancing food. It is advisable to eat 2-3 walnuts daily. Persisting in this can help nourish the brain, enhance memory, and relieve mental fatigue. However, do not overconsume, as excessive consumption can lead to constipation, nosebleeds, and other issues.
2. Fish
Fish is one of the top foods for promoting intellectual development. Fish heads are rich in lecithin, an important source of neurotransmitters in the human brain. It can enhance human memory, thinking, and analytical abilities, and can also control the degeneration of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, and it contains a large amount of unsaturated fatty acids—omega-3 fatty acids, which are particularly important for the normal development of the brain and eyes.
3. Pumpkin
Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin surpasses that of green vegetables, and it is also rich in vitamin C, zinc, potassium, and dietary fiber. Traditional Chinese medicine believes that pumpkin is sweet and neutral in nature, has the function of clearing the mind and refreshing the brain, and can treat symptoms like dizziness, irritability, and thirst caused by yin deficiency and fire excess. Therefore, for people with neurasthenia and memory loss, eating pumpkin dishes once a day, with no limit on the course of treatment, has a good therapeutic effect.
4. Eggs
The protein in eggs is high-quality protein. Egg yolks are rich in lecithin, triglycerides, cholesterol, and vitellin, which play an important role in nerve development and have the effects of enhancing memory and boosting brain power.
5. Milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of necessary nutrients.
6. Kelp
Kelp is rich in nutrients such as linoleic acid and lecithin, and has a brain-boosting function. The sulfur-containing substances in kelp and other seaweed are indispensable for the brain.
7. Sesame
Mash the sesame seeds, add a small amount of sugar, and drink with hot water. Or buy products like sesame paste, sesame cookies, or sesame candy. Eat once in the morning and once at night, with 7 days as one course of treatment. After 5-6 courses, a good brain-boosting effect can be achieved.
8. Sunflower Seeds
The rich trace elements such as iron, zinc, potassium, and magnesium, as well as vitamin E, give sunflower seeds a certain brain-boosting effect. Practice has shown that people who love to eat sunflower seeds not only have rosy and delicate skin, but also have agile thinking, strong memory, and well-organized speech.
9. Bananas
Bananas are nutritious and low in calories. They contain phosphorus, known as the "salt of wisdom." Bananas are also a super source of tryptophan and vitamin B6 and are rich in minerals, especially potassium. A medium-sized banana contains 451 mg of potassium. Regular consumption has a brain-boosting effect.
Brain-Boosting Recipes:
Cold Spinach Salad
Recommended Recipe: Korean-style Spinach Salad
Method: After cutting off the roots, wash the spinach. Blanch it in hot water until cooked, then soak it in cold water. After it cools, remove and drain the water. Cut the blanched spinach into 4 cm long pieces, place in a container, add minced garlic, salt, chicken powder, and sesame oil, and mix well. Marinate with white sesame seeds for 15 minutes.
Recommended Recipe: Coleslaw
Purple Cabbage Salad
Method: Take 1/4 of a cabbage and wash it, then cut it into strips. Add water/salt to a pot, bring to a boil, and blanch the cabbage for 1 minute. Then, wash the cherry tomatoes and cut them in half. Peel the apple and cut it into 1 cm cubes, set aside. Put all the ingredients into a large bowl, drizzle with salad dressing and olive oil. Done!
Recommended Recipe: Walnut Congee
Brain-Boosting Walnut Congee
Eating raw is simple and direct. Walnut congee is also a good choice. Cook congee with glutinous rice. After it comes to a boil, add walnuts and red dates, and simmer for another 10 minutes. This is the most nutritious way.
Recommended Recipe: Mustard Cucumber Salad
Smashed Cucumber
Method: Mustard cucumber salad is a common dish in some countries. The method is simple: wash and disinfect the cucumber, cut it into thick-bottomed, thin-topped, irregular chunks, and salt for 3 minutes. Rinse once with cold water, squeeze out the water, and place on a plate. Mix sesame oil, white vinegar, mustard, and pepper in a bowl, pour over the cucumber, and mix well.
If you want to get smarter, you must try the foods I recommended for everyone! There are also brain-boosting recipes, so you can try them too!
Jianna-strengthening walnut porridge
Spicy spinach