I. What are the nutritional values of pork liver? Pork liver is warm in nature and sweet in taste; it enters the liver meridian. Pork liver is highly nutritious, rich in protein, vitamins A and B, and minerals such as calcium, phosphorus, iron, and zinc, all of which are essential nutrients that the human body easily lacks. For children, pregnant women, breastfeeding mothers, the elderly, and people with anemia, pork liver has always been a food of choice.
Spicy Stir-fried Pork Liver
II. How to stir-fry pork liver to remove the gamey taste and make it delicious?
The pig's liver is the largest transit station for toxins in the pig's body. Various toxic metabolic products and toxic substances mixed into the feed, such as pesticides, enter and accumulate in the liver. The liver detoxifies, excretes them, or chemically processes them for transport to the kidneys, where they are excreted in urine. If these various toxic substances are not completely removed from the liver, they will remain in the liver's blood, which may induce diseases such as cancer and leukemia. So, what are the tips for selecting pork liver? How should it be cleaned? And how to cook it to be both delicious and tender?
1. Check the color when selecting pork liver
Good pork liver is dark brown in color. If the color is red or even purple, it indicates that the liver is from an unhealthy pig, or possibly a sick or dead one. If the edges of the liver are black, it means it has been stored for a long time and should not be purchased.
2. Pay attention to cleaning raw pork liver
After buying raw pork liver, it should generally be rinsed for 10 minutes first. Then, cut it into appropriate sizes and soak it in water for 1-2 hours to remove the toxic substances scattered in the liver sinusoids and hepatic ducts. Afterward, take it out and drain the water.
3. Marinate pork liver to remove the gamey taste
Pork liver generally has a strong gamey taste. Before cooking, you can add yellow wine, soy sauce, salt, and dry starch, mix and coat it to allow the pork liver to absorb the flavor.
4. Cooking time
During cooking, in order to destroy any parasite eggs or bacteria remaining in the pork liver, the cooking time cannot be too short. It should be stir-fried over high heat for at least 5 minutes, until the pork liver is completely grayish-brown and no blood is visible.
Satay Pork Liver