The winter climate is cold, and many people enjoy drinking hot tea to warm themselves up and drive away the cold. So, do you know what kind of tea is good to drink in the winter? Do you know the benefits of drinking tea? Today, the editor recommends 7 types of hot tea that can warm the body and regulate qi and blood. Come and take a look.
TOP1: Jujube Tea
Ingredients: 5 grams of jujubes, slit with a knife, pitted, and placed in a teacup.
Method: Brew with boiling water and drink as tea daily.
Effects: Strengthens the spleen and stomach, nourishes the liver and replenishes blood, and replenishes qi and body fluids. Suitable for most people, especially women and those with poor digestion.
TOP2: Rose Pu'er Tea
Ingredients: 15 grams of rose petals, 3 grams of Pu'er tea, and an appropriate amount of honey.
Method: First, place the Pu'er tea in a cup and pour in boiling water. Discard the first infusion. In the second infusion, add the rose petals and pour in more boiling water. Let it cool slightly, then add honey.
Effects: Brewing rose petals with Pu'er tea is fragrant and pleasant, which can relieve feelings of chest tightness and irritability, and is effective for alleviating stress and depression.
TOP3: Rose Honey Tea
Ingredients: 6 rose petals, 1 small black tea bag, 1 large spoonful of honey, 1 small slice of lemon, and 550ml of water.
Method
1. Pour water into a pot, bring to a boil, add the black tea bag, and steep for about 6 minutes;
2. Separate the rose petals and stir them into the black tea, continue to simmer over low heat;
3. Pour in the honey, turn off the heat, and add the lemon slice.
Effects: Gentle in nature, it reduces internal heat, regulates blood qi, promotes blood circulation, beautifies the skin, and has functions of eliminating fatigue, healing wounds, and protecting the liver and stomach. Long-term consumption also helps promote metabolism, aiding in weight loss and fat reduction.
TOP4: Goji Berry Tea
Ingredients: Goji berries
Method: Brew with hot water.
Effects: Goji berries can nourish the kidneys and essence, nourish the liver and improve eyesight, and moisten dry lungs. They can lower blood pressure, lipids, and prevent arteriosclerosis. They are beneficial for dizziness, tinnitus, blurred vision, and memory loss caused by insufficient liver and kidney function, and are especially suitable for eye fatigue caused by long-term computer use.
TOP5: Glutinous Rice Black Tea
Ingredients: 50 grams of glutinous rice, 5 grams of black tea.
Method: Wash the glutinous rice and put it in a pot; add an appropriate amount of water and cook; add black tea to the cooked glutinous rice and it is ready to drink.
Effects: Replenishes qi and nourishes blood, improving symptoms of physical weakness.
TOP6: Milk Black Tea
Ingredients: 3 grams of black tea, 100 grams of milk, 2 grams of salt.
Method
1. Put the black tea in a pot, add water, and simmer for 5 minutes;
2. Filter out the black tea leaves, and boil milk in another pot;
3. After the milk boils, add the tea and salt, and stir.
Effects: Drinking once every morning can effectively replenish qi and blood, and strengthen the body.
TOP7: Mung Bean Chrysanthemum Tea
Ingredients: 10 grams of chrysanthemums, 30 grams of mung bean paste, 10 grams of lemon, a little honey.
Method
1. Boil the chrysanthemums in water;
2. Add the squeezed lemon juice and mung bean paste juice to the chrysanthemum water and stir;
3. Add a small amount of honey and it is ready to drink.
Effects: Detoxifies and beautifies the skin, smooths rough pores, and is a great remedy for acne.