Three jujubes a day are best for nourishing the blood. Traditional Chinese Medicine emphasizes the five-element properties of things. The heart belongs to the fire element in the five elements, and the color red also belongs to the fire element. Red jujubes are red and can enter the heart meridian well, nourishing the crimson blood. From a modern research perspective, jujubes can also replenish the blood. The nourishing effect of jujubes is very significant. For those with weak spleen and stomach, it is not advisable to eat too many jujubes in a day, to avoid damaging the spleen and stomach due to their rich and greasy nature. Chewing three dried jujubes a day is sufficient.
If eating jujubes dry does not meet your culinary standards, you can make jujube congee, which is both delicious and nutritious.
Jujube Congee
Ingredients
20g red jujubes, 100g japonica rice
Method
Wash the red jujubes and pit them for later use. Wash the japonica rice, put it in a pot, add an appropriate amount of clear water and the red jujubes. Bring to a boil over high heat, then reduce to low heat and simmer slowly until the rice is cooked through, then it can be served.
Effects
Nourishes yin and blood, moisturizes the skin.
Indications
Suitable for those with a pale complexion and rough skin.
Analysis
Red jujubes, also known as Chinese dates, are slightly warm in nature and sweet in flavor. They belong to the spleen and stomach meridians. After consumption, they can nourish the stomach, strengthen the spleen, replenish the blood, and calm the mind. Red jujubes contain various nutrients such as protein, carbohydrates, organic acids, vitamin C, vitamin B, carotene, calcium, iron, phosphorus, and more.
Indications for treatment: Middle qi deficiency, emaciation, palpitations, and insomnia. Japonica rice contains many beneficial nutrients for the human body, such as protein, fat, carbohydrates, and B vitamins, and also has the effects of strengthening the spleen, replenishing qi, nourishing the heart, and tonifying deficiency. The combination of the two can stimulate the appetite and strengthen the spleen, and has a significant effect on a sallow complexion and dry skin.
Red jujubes can not only replenish the blood to give you a rosy complexion, but also can fight aging and prolong life. It is important to persist in eating three jujubes daily. It is not advisable to eat too many jujubes in one day to avoid over-replenishment and harming the stomach. Everyone can also eat jujubes flexibly, such as stewing them in soups or consuming them with other nourishing ingredients. With consistent consumption, you will surely see results.
Red-tree porridge