Currently, some people have misconceptions about protein intake, believing that as a nutrient, protein should be consumed in large quantities. In addition to eating meat, fish, eggs, and dairy daily, they also take protein powder supplements. In fact, this view is incorrect because excessive protein intake can burden the kidneys, and over time, it may cause kidney damage.
Furthermore, in today's era, basic food and clothing needs are largely met, and most people do not suffer from protein deficiency leading to malnutrition. Therefore, there is no need to supplement with large amounts of protein.
Double Yellow Tofu
Protein is often called the "cement" of the body. Its function is to repair and build tissues; only protein has this tissue-repairing function. Higher amounts of protein are required during infancy, adolescence, and pregnancy. Protein is composed of many amino acids. While some amino acids can be synthesized by the human body, others are only found in food. Therefore, choosing the right foods is a very important task for the body.
Considering the current dietary habits of the people, protein intake still exceeds the recommended amounts from the nutrition society. Long-term excessive protein is a heavy burden on our kidneys. It's better to be kinder to your kidneys, because once they are damaged, they cannot be repaired! How can you adjust your diet to reduce the body's load? The simplest way is to maintain a daily total intake of eggs, beans, fish, and meat at around 4 servings. If distributed evenly across three meals, you might choose one egg or a piece of tofu (about 1 serving) for breakfast; a main course like pork ribs or a small yellowfin or mackerel (about 2 servings) for lunch; and a similar meal for dinner, totaling about 4-5 servings for the day. It's fine if you occasionally dine out; just slightly adjust your other meals to avoid excessive intake.