The autumn climate is often dry, which can cause dryness and discomfort in the nose and throat. Babies' bodies are highly susceptible to the pathogenic dryness, which can injure the lungs and lead to various autumn dryness symptoms such as a dry mouth and throat, and a cough with little phlegm. At this time, eating fruits that promote saliva production, quench thirst, and moisten the throat can make one feel refreshed and comfortable. 10 Autumn Fruits Suitable for Babies.
What are some autumn fruits suitable for babies?
1. Pear
The pear's flesh is sweet, fragrant, delicious, tender, and juicy. It has effects such as clearing heat and detoxifying, moistening the lungs and promoting saliva production, and stopping coughs and resolving phlegm. Whether eaten raw, juiced, or stewed, it is effective for treating children's lung-heat coughs and measles. The effect is even better when consumed as a juice with water chestnuts, honey, or sugarcane.
2. Water Chestnut
Water chestnuts can be cooked and eaten as fruit. They have effects such as clearing heat and promoting saliva production, transforming dampness and dispelling phlegm, and cooling the blood and detoxifying. They can treat conditions like heat injury to fluids, dry mouth and throat, lung-heat cough, and thick, yellow phlegm. The effect is even better when consumed as a juice with lotus root.
3. Mango
Mangoes are sweet, sour, cool, and non-toxic, with benefits for the stomach, quenching thirst, and promoting urination. Mangoes are excellent in color, aroma, and taste, highly nutritious, rich in vitamins and sugar, and easy for babies to eat.
Mango Mochi
4. Pomelo
Pomelos are sour, cold, and non-toxic. They can transform phlegm and stop coughs, strengthen the stomach and aid digestion, and reduce swelling and relieve pain. The pulp has a pleasant sweet and sour flavor. Pomelos are famous for their high vitamin C content. They also contain more vitamin P than citrus and oranges, making them more beneficial for overweight babies.
5. Apple
Apples are nutritious and one of the best fruits. Besides being eaten fresh, they can also be processed. Traditional Chinese medicine believes that apples promote saliva production, moisten the lungs, alleviate restlessness, stimulate the appetite, stop diarrhea, and relieve constipation. For infants with indigestion, apple juice can be given. Apples can also prevent and relieve fatigue. The potassium in apples can combine with excess sodium in the body and help excrete it.
6. Pomegranate
Pomegranates are warm in nature and sweet and sour in taste. They promote body fluids and quench thirst. They are a good food therapy for insufficient body fluids, dry mouth and throat, and vexation. Pomegranate juice or a decoction can clear heat and detoxify, moisten the lungs and stop coughs, kill parasites and stop dysentery. It can be used to treat infantile malnutrition, chronic diarrhea, and dysentery.
Post-Meal Snack
7. Jujube
Jujubes can nourish the stomach and spleen, replenish qi and promote saliva production. They have effects such as moistening the heart and lungs, nourishing the five organs, treating intestinal issues, and addressing deficiency and damage. Traditional Chinese medicine often uses them to treat infantile autumn diarrhea, and it is a widely used tonic remedy.
8. Grape
Grapes are nutritious, sweet and sour, and have benefits such as nourishing the liver and kidneys, replenishing qi and blood, promoting body fluids, and promoting urination. When made into raisins, the content of iron and sugar increases relatively, making them a great tonic for children, women, and those who are weak or anemic.
9. Pomelo
Pomelos are sour, cold, and non-toxic. Their functions include regulating the middle jiao to relieve bloating, transforming phlegm and stopping coughs, strengthening the stomach and aiding digestion, and reducing swelling and relieving pain. They are suitable for stomach ailments, indigestion, chronic coughs, and excessive phlegm with wheezing. Pomelos have a pleasant sweet and sour flavor and are famous for their high vitamin C content, making them especially beneficial for patients with cardiovascular diseases and obesity.
10. Hawthorn
Hawthorns are sour, sweet, and slightly warm in nature and extremely nutritious. In every 100 grams of fresh hawthorn pulp, there are as many as 89 milligrams of vitamin C, ranking third among fruits. Especially its calcium content, with 85 milligrams per 100 grams of pulp, is also among the highest, making it very suitable for the calcium needs of children and pregnant women.
Fried Hawthorn