Enoki mushrooms are one of the popular vegetables with relatively high nutritional value. However, enoki mushrooms are a type of fungus with a cool nature. A woman's body is already weak during her menstrual period, and excessive consumption of cool substances can cause physical discomfort. If women eat enoki mushrooms during their menstrual period, they should pay attention not to eat too much at once, as eating too much may lead to diarrhea.
In addition, women with a cool body constitution should avoid eating them, as it may lead to symptoms such as increased vaginal discharge. It is also worth noting that foods like crab, river snails, chocolate, and soda should also be avoided during menstruation.