Many people like to soak goji berries in water, wine, or use them in soups. Traditional Chinese Medicine has long held the belief in "goji berry wellness," stating that regular consumption can "strengthen muscles and bones, and increase resistance to cold and heat." Therefore, it is often regarded as an excellent remedy for nourishment, conditioning, and anti-aging. Below, the editor will introduce you to three practical goji berry food therapy recipes.
The efficacy of goji berries in clearing the liver and brightening the eyes is well-known, as they are rich in carotene, vitamins A, B1, B2, C, calcium, iron, and other essential nutrients for healthy eyes.
Goji Berry and Walnut Porridge
Three goji berry food therapy recipes:
1. Goji berries + rice: When cooked into a porridge and a little sugar is added, it can help treat blurred vision and tearing.
2. Goji berries + chrysanthemum: Steeped in hot water and consumed, this can help relax and brighten the eyes.
3. Goji berries + pork liver: When used in a soup, it can help clear heat, relieve eye dryness, and reduce dark circles from staying up late. Cassia seed has the effects of clearing the liver and brightening the eyes, as well as moistening the intestines. It can improve eye swelling, pain, redness, and excessive tearing, and prevent vision loss.
Many people don't know that eating goji berries regularly can be beneficial for beauty. This is because goji berries can enhance the skin's ability to absorb oxygen and also have a whitening effect.
Although goji berries have excellent nourishing and therapeutic effects, they are not suitable for everyone. Because of their strong warming effect on the body, people who have a cold, fever, inflammation, or diarrhea should avoid them.
The most suitable people for consuming goji berries are those with a weak constitution and poor resistance. Moreover, it must be taken consistently over a long period, eating a little every day, to see effects.
However, like any health supplement, goji berries should not be consumed in excess. Generally, it is appropriate for healthy adults to eat about 20 grams of goji berries per day; if aiming for a therapeutic effect, about 30 grams per day is best. Currently, many animal experiments on the toxicity of goji berries have proven that goji berries are a very safe food, contain no toxins, and can be consumed long-term.
Roasted chicken wings