Anyone who has tried offal knows that it is a type of street food popular in southern China. It is a dish made by simmering beef and other beef offal for several hours. It is not only delicious but also nutritious. Let's take a look at the nutritional benefits of offal.
Beef Offal Soup
Beef tripe, or the cow's stomach, is also a nourishing food. It is sweet and neutral in nature, affecting the stomach and spleen meridians. Beef tripe contains protein, fat, calcium, phosphorus, iron, vitamins (B1, B2), niacin, and more. It can tonify the middle jiao, benefit the spleen and stomach, and detoxify. It is used for post-illness weakness, deficiency of qi and blood, thirst, and dizziness.
Beef liver is the liver of a yellow cattle or water buffalo. It is sweet and neutral in nature, affecting the liver meridian. Beef liver is a high-quality complete protein food, containing 21.8 grams of protein per 100 grams. It contains 9 mg of iron, as much as 18,300 IU of Vitamin A, 2.3 mg of Vitamin B2, 16.2 mg of niacin, and 18 mg of Vitamin C. Additionally, it contains calcium, phosphorus, copper, Vitamin B1, D, and various enzymes. Because beef liver is rich in high-quality protein, iron, copper, and vitamins A, B, and C, it is a key remedy for nutritional anemia and also has excellent liver-tonifying and eye-brightening functions.
Beef kidney is the kidney of a yellow cattle or water buffalo. It is sweet and warm in nature, affecting the kidney meridian. It contains protein, carbohydrates, fat, phosphorus, iron, vitamins (B1, B2, C, A), niacin, and more. It can replenish essence, tonify kidney qi, and remove dampness and impediment.
However, it is worth noting that offal is high in cholesterol. People with cardiovascular diseases should not consume it. Healthy people should also not eat it in excess.
beef offal soup