Asparagus lettuce is nutritious, inexpensive, and easy to prepare, making it a favorite among many. However, improper cooking methods can lead to a significant loss of nutrients.
Scallion Oil Asparagus Lettuce
In fact, to preserve the nutrients in asparagus lettuce, you don't need to complicate things with cooking methods; simply eating it raw in a salad is best. However, many people blanch their vegetables before making a salad. There's a good reason for this: many vegetables, such as spinach and kale, contain a fair amount of oxalic acid. If not blanched first, the oxalic acid can interfere with the body's absorption of nutrients. But it would be a shame to blanch asparagus lettuce for a salad. This is because asparagus lettuce contains a large amount of water-soluble inorganic salts and vitamins, but very little oxalic acid. Blanching it in boiling water would cause a significant loss of nutrients. Therefore, you can just wash, peel, and shred the asparagus lettuce for a salad, but it's advisable for the elderly and those with poor digestion to cook it instead.
Asparagus lettuce is rich in nutrients, containing 17 types of amino acids such as aspartic acid, glutamic acid, and arginine. It is also abundant in vitamins C and A, and minerals. Notably, it contains up to 212 mg of potassium per 100 grams, making it a popular food for patients with high blood sugar, high blood pressure, and high blood lipids.
Olive Oil and Asparagus Lettuce Shreds
Ingredients: 100g of tender asparagus lettuce, 2g of cold-pressed olive oil.
Instructions: Peel and shred the asparagus lettuce. Add a small amount of salt and chicken powder, then mix well with the olive oil.
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