Nowadays, many busy office workers have no time to prepare full-course meals, so they opt for instant noodles as a substitute. Many children also dislike the dishes cooked by their parents and are equally drawn to various new flavors of instant noodles.
However, the nutrients in instant noodles are far too scarce to be a proper substitute for a balanced meal with both meat and vegetables. Adding some vegetables and fruits can help make up for the deficiency in vitamins and minerals. For example, you can add some green vegetables when cooking the noodles, or put in some tomatoes and cucumbers. After the meal, eating fruits such as apples, strawberries, oranges, and kiwis can effectively compensate for the lack of vitamins and minerals.