As is well known, Vitamin C is an indispensable element for the body and is crucial for human health. In addition, Vitamin C has long been widely used in skin-whitening skincare products, hailed as the "classic natural whitening element." A ranking of fruits rich in Vitamin C.
Oral intake of Vitamin C can also start from the melanocytes in the basal layer of the skin, inhibit tyrosinase activity, block melanin production, and improve skin's translucency from the inside out.
Most people know that eating more fruits can supplement Vitamin C. Let's compare the Vitamin C content in 100 grams of each fruit.
Rosa roxburghii: 2585 mg, 40 times that of kiwi.
Fresh jujube: 246 mg, and its content of elements like potassium and iron is also among the highest in fruits.
Sea buckthorn: 205 mg. The roots, stems, leaves, flowers, and fruits of sea buckthorn, especially the fruit, are rich in nutrients and bioactive substances and can be widely used in many fields of the national economy such as food, medicine, light industry, aerospace, and agriculture, animal husbandry, and fisheries.
Pomegranate: 70 mg
Kiwi: 60 mg
Lemon: 47 mg
Apple: 12 mg
Watermelon: 8 mg