Oranges can lower blood lipids and cholesterol in the human body, and they are also good for skincare. However, Traditional Chinese Medicine believes that oranges are neutral and warm in nature, and eating too many can easily lead to "heatiness," causing symptoms like canker sores, dry mouth and throat, a sore throat, and constipation. So, how can you enjoy this delicious fruit without getting "heaty"?
Warm oranges are the ideal choice. First, wash 2 oranges and soak them in warm water at 50°C for about 1 minute. Then, dry the oranges until their skin is completely free of moisture. Place them in the microwave and heat for 2 minutes until slightly scorched. This way, the components in the orange peel, such as volatile oil, hesperidin, and vitamins B and C, can seep into the orange. This allows you to enjoy the skincare benefits without the "heatiness."
Orange peel, as a good medicinal herb, is also known as dried tangerine peel. It contains volatile oil, which has a mild stimulating effect on the intestines, helping to secrete digestive juices and increase appetite. It also has the effects of harmonizing the stomach and strengthening the spleen. In addition, orange peel can also relieve coughs, reduce phlegm, and promote diuresis. As Yang Li says, let me now teach you some ways to use orange peel in your diet.
Orange Peel Congee. When cooking congee, add a few clean pieces of orange peel before the water comes to a boil. After the congee is cooked, it will be fragrant and delicious, as well as whet the appetite. It can also serve as a therapeutic food for those with bloating or a cough with excessive phlegm.
Cured Orange Peel. Collect fresh orange peels, clean them, and soak them in water for 2 days. Then, cut them into thin strips and marinate them with sugar for 20 days. This makes a very tasty side dish to go with wine. It is not only sweet, fragrant, and refreshing but also helps to sober up.