When you need to stay up late, many people's first thought is to drink a cup of coffee to stay awake, but is this really effective? Can drinking coffee when staying up late make you even more drowsy?
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The caffeine in coffee does have a refreshing effect, but this effect varies from person to person and is only temporary. Consuming large amounts of coffee can speed up the body's metabolism, increasing the consumption of B vitamins, which are related to nerve and muscle coordination. People who lack B vitamins are more prone to fatigue. Over the long term, this can create a vicious cycle where the need for coffee increases, but its refreshing effect diminishes. Additionally, caffeine has a diuretic effect, so drinking coffee can lead to frequent urination. This not only interrupts your work but also causes dehydration in the body, and a lack of water can also lead to fatigue and sleepiness.
If you know you have to stay up late, you can have a bowl of multigrain porridge for dinner instead of part of your staple food. While providing B vitamins, it also offers rich carbohydrates and a strong sense of fullness.
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