Many parents believe that compared to carbohydrate-rich beverages like Coke and Sprite, juice is much more reassuring. Therefore, many parents let their children drink large amounts of juice, or even substitute juice for water. But what they don't realize is that excessive juice consumption can affect a child's bowel movements and cause adverse reactions like constipation.
Vegetable and Fruit Juice
Juice is indeed much healthier than carbonated drinks, as it is rich in various minerals and vitamin C. However, children, especially those under 3, cannot drink too much juice at once or over a long period.
There are three reasons: First, the digestive systems of children under 3 are relatively weak. Most fruits are considered "cold" in nature, which can easily harm the spleen and stomach, affecting food digestion and absorption. Second, juice has a high sugar content. High-sugar foods can easily be converted into neutral fat, and the accumulation of neutral fat is a major cause of high blood pressure and heart disease. Third, the juicing process loses a lot of the dietary fiber essential for the human body. The insoluble fiber in it can prevent diseases of the gastrointestinal system. A lack of dietary fiber can easily lead to constipation and dry stools.
In addition, juice is also a high-calorie beverage. This can be seen in the "China Food Composition Tables" 2nd Edition, published by the National Institute of Nutrition and Food Safety, Chinese Center for Disease Control and Prevention. In the beverage category, the calories in juice are far higher than those in carbonated drinks, which are widely recognized as "obesity drinks." For example, 100 grams of Coke contains 28 calories, while 100 grams of VC orange juice contains 95 calories—nearly four times as much. Frequently drinking juice can easily lead to weight gain in children.
Spicy minifish