As the saying goes, "Eat radish in winter and ginger in summer, and you won't need a doctor's prescription." Radish is a commonly eaten food, especially in winter, and it is very beneficial to the body. However, there are rules to eating radish; if you eat it incorrectly, the effects can be counterproductive.
Get close to these
1. When eating hot pot or when you have indigestion, add some radish.
When eating hot pot, because you eat a variety of things, including a lot of meat. Therefore, it is best to add some radish to the soup base. This not only makes the hot pot soup base more delicious, but also avoids indigestion. Radish has the effect of promoting qi and resolving food stagnation. Radish that is full of meat juice in the hot pot soup base can also become a delicious medicinal food.
The so-called "resolving food stagnation" means eliminating the accumulation of food. When you overeat or experience symptoms of indigestion such as abdominal pain and bloating after eating meat, don't rush to find medicine. Try eating a few pieces of radish first.
Three Fresh Radish Rolls
2. For those with bloating and constipation, eat more radish.
People with food stagnation (manifested as frequent bloating, irregular bowel movements, and foul-smelling gas) can often eat radish to aid digestion.
Studies have found that radish also contains amylase that can help digestion, as well as B vitamins and minerals like potassium and magnesium that can promote gastrointestinal motility, which can have effects such as relieving constipation, lowering lipids, and preventing gallstones.
3. Radish can transform yellow and thick phlegm.
Radish itself has a good effect of resolving phlegm, making it thinner and easier to cough up. It is generally believed that radish is cooling, so its effect on phlegm is mainly to clear heat-phlegm (thick yellow phlegm). If you usually have a cough with a lot of phlegm that is thick and difficult to cough up, it is generally heat-phlegm. At this time, eating some white radish can be helpful for both the cough and phlegm.
Pickled Radish
Stay away from these
1. People with a weak spleen should eat less radish.
Because radish has the effect of promoting qi and resolving food stagnation, for those with a weak spleen and stomach (manifested as poor appetite and loose stools) and who do not have food stagnation, it is best not to eat white radish often.
2. Do not eat radish with Codonopsis Root or Astragalus Root at the same time.
Because radish has the effect of promoting qi and resolving food stagnation, eating radish can hinder the tonic effects of qi-tonifying herbs (such as ginseng and astragalus).
3. Patients with chronic bronchitis and asthma should not eat radish.
Radish is cooling and is not suitable for coughs and wheezing that are mainly characterized by deficiency-cold (phlegm is white, thin, or frothy). Of course, if it is during an acute attack, characterized by a lot of phlegm that is yellow and thick, radish can still be used as an adjunct.
4. Carrots and white radish are not suitable to be eaten together.
White radish is extremely high in vitamin C, which is very beneficial to human health. However, if mixed with carrots, the vitamin C will be completely destroyed. The reason is that carrots contain an enzyme called ascorbinase, which destroys the vitamin C in white radish.
Dry Pot Radish
5. Radishes and tangerines are in season at almost the same time, making it easy to eat them together.
Eating a large amount of fruits containing plant pigments will break down an acidic substance in the intestines. Then, when you eat radish, the human body will produce thiocyanate, which inhibits the thyroid gland, thus inducing or causing goiter. Fruits such as persimmons, pears, apples, and grapes contain a lot of plant pigments. After eating radish, do not eat these fruits for a short period of time.
6. Radish should not be eaten with black fungus or tremella.
Eating them together can easily cause dermatitis.
7. Radish should not be eaten with Chinese medicine.
In addition, when taking Chinese patent medicine or pills, you must also avoid eating radish, otherwise it will affect the efficacy of the medicine.
Ketchup Radish Flowers
Three fresh radish roll
Dry pot radish
Cheese and carrots
Pumpkin coconut toast