For women, besides soy milk, milk is also a very friendly food. Milk contains high-quality protein, vitamin A, and abundant calcium. For menopausal women, persistently drinking milk to supplement calcium is an effective means to prevent osteoporosis caused by menopausal hormone secretion. The effects of milk on women.
Additionally, milk contains stearates, lactobacillus, conjugated linoleic acid, and lactoferrin. These components have been found in laboratory studies to induce apoptosis of breast cancer cells, reduce breast tumor size, and lower the incidence of breast tumors. In fact, it has been found that drinking milk during infancy and childhood has an antagonistic effect on the future development of breast cancer and offers some protective effect on the breasts.
However, multiple studies have found that high intake of animal fat increases breast density, and breast density is a risk factor for the occurrence and recurrence of breast cancer. A study on the results of carcinogen-induced breast tumors in adult rats found that if the rats' ovaries were removed, the number and size of mammary tumors decreased. However, when milk was fed to the ovariectomized rats, the incidence, number, and size of carcinogen-induced mammary tumors increased. Therefore, women should preferably choose low-fat or skim milk when drinking milk, as a low-calorie diet has been proven to help prevent breast cancer.