In winter, people often experience dryness in the mouth, nose, skin, and other parts. Traditional Chinese Medicine believes that the lungs have a very close relationship with the seasons. Therefore, it is advisable to consume more foods that moisten the lungs and promote the production of body fluids. Special attention should also be paid to the diet of patients with coronary heart disease. Dietary tips for early winter.
Foods that moisten the lungs and promote the production of body fluids:
First, Lotus Root
Raw lotus root can clear heat, promote the production of body fluids, and quench thirst. Cooked lotus root can strengthen the spleen, whet the appetite, and nourish the blood. Hence, there is a saying that "raw lotus root is suitable for hot summer, cooked lotus root is suitable for cool autumn; when eaten raw, it should be fresh and tender; when cooked, it should be firm and old."
Orange Honey Lotus Root
Second, Eel
Eating eel in autumn and winter not only has a strong nourishing effect but also helps regulate blood sugar. In winter diets, dishes like braised eel, steamed eel, stir-fried eel shreds, and eel congee are all healthy and delicious.
Third, Chestnuts
Chestnuts have the effect of strengthening the spleen and nourishing the stomach, as well as tonifying the kidneys and strengthening bones. They are also known as the "king of stomach tonics."
Fourth, Red Dates
Red dates have the effects of nourishing yin and moistening dryness, and benefiting the lungs and replenishing qi. The effect is better when eaten together with tremella, lily, and Chinese yam in a stew.
Fifth, Chicken Soup
Winter is a high season for bronchitis. One way to prevent it is to drink chicken soup, which is especially beneficial for children. According to analysis, the fat in hens can enhance the secretion of bronchial mucosa and help expel phlegm. In addition, there is a special substance in chicken that can enhance blood circulation in the throat and the secretion of nasal mucosa, which is greatly beneficial for keeping the respiratory tract clear, removing respiratory viruses, and relieving cold symptoms such as nasal congestion, as well as treating sore throat and cough.
Sixth, Animal Offal
The liver, kidney, heart, and other internal organs of animals contain a lot of Vitamin B2. In late winter and early spring, due to the dry climate, many people have chapped lips and are prone to angular cheilitis, which is caused by a lack of Vitamin B2.
Seventh, Kelp
Kelp is rich in iodine, which helps the synthesis of thyroid hormones. Thyroid hormones have a heat-producing effect. Therefore, consuming an appropriate amount of kelp in late winter and early spring has a good effect of warding off the cold.
Orange millet