Orange millet
By VicentaLakin
Lotus can feed and cook, and the value of medicine is considerable, and its roots, flowers, fruits and fruits are available. It's easy for people to feel saturated. At the same time, the fat content of the lichen is low, makes it difficult to fatten and is a very good diet。
Recipe Recommendations
- lotus root v. 1
- oranges one
- salt half a teaspoon
- honey 1 tablespoon
- white granulated sugar appropriate amount
- sweetening
- mix
- an hour
- simple
Steps for Orange millet
1
Prepare the required materials。
2
The lotus went to wash the skin and cut it in thin。
3
Slice a slice of the lotus in the cooling basin. Water change twice
4
The pot is burned with fresh water, and the chips are burned quickly in the open level。
5
Pick up the hot slices。
6
It's cold water and it's dry。
7
Orange for fruit。
8
It's made of juice with a cuisine。
9
Roll out the juice and filter out the slag。
10
Orange juice with half a spoon of salt。
11
Add a big spoon of honey。
12
Add an appropriate amount of sugar, and adjust the orange juice。
13
Put the chips in orange juice, and pick them up in yellow。
14
You can eat it when you freeze it。Orange millet Make Tips
Lotus roots are cold in nature; those with weak spleen and stomach function or loose stools should not eat them raw. People with high blood pressure, poor appetite, iron-deficiency anemia, or malnutrition may eat more of them.