Beauty and skin benefits of corn.

Can be said to be the best anti-cancer product among grains, it is rich in dietary fiber, zeaxanthin, vitamin B6, niacin and other ingredients, and has the function of stimulating gastrointestinal peristalsis. Women's intake of corn can help with beauty and make the skin more delicate, while also delaying aging and even inhibiting the formation of wrinkles. Long-term consumption of corn can also lower blood lipids and serum cholesterol.

Next, I recommend a few corn beauty recipes for everyone.

Corn Soup

Ingredients: corn kernels, butter, milk, flour, broth.

Method:

1. Heat a frying pan, add butter and melt it;

2. Add a little flour and stir-fry over low heat, until the flour is fragrant, pour in the broth, stir quickly, and bring to a boil over medium heat;

3. Pour in the milk, cook until thick, then filter out the uncooked flour particles;

4. Add the corn kernels with an appropriate amount of broth into a blender and blend into a paste;

5. Pour the filtered milk soup back into the pot, then pour in the just blended corn paste, bring to a boil, and finally add a little salt and pepper to taste.

Corn Soup

Red Bean Corn Cake

‍

Ingredients: cornmeal, red beans, sago, white sugar, cooked lard, etc., as appropriate.

Method:

1. Pick out the impurities from the red beans, wash them with water, put them in a pot with an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer until cooked, add white sugar and cook until completely dissolved;

2. Wash the sago, soak it in water until soft, add it to the prepared red bean soup, add and stir while adding, until the sago is completely transparent;

3. Put the cornmeal in a bowl, add water and mix well, slowly add it to the red bean soup, cook and stir while cooking, stop cooking when it becomes elastic;

4. Take a clean rectangular basin, grease the inner wall, put the cooked red bean cornmeal paste into a steamer, steam over high heat for about half an hour, then take out and let it cool;

5. Turn the cooled corn cake onto a clean cutting board, first cut into long strips, then cut into pieces or slices, and serve on a plate.

Corn and Red Date Cake

Goji Berry Chicken Corn Soup

Ingredients: 50-100 grams of fresh corn kernels, 15 grams of goji berries, 1 egg, an appropriate amount of chicken broth.

Method:

1. Steam the fresh corn kernels until soft or mash them;

2. Then put them in the chicken broth and cook through;

3. Add goji berries and cook for another 5 minutes, thicken with starch, add egg flower, and season before serving.

Goji Berry Chicken Corn Soup