Pears are rich in vitamins, dietary fiber, and trace elements such as calcium, phosphorus, iron, and iodine. Eating pears regularly can not only prevent constipation but also promote the excretion of carcinogens from the body. Eating a pear after a meal can help expel carcinogens from the body.
Eating 1 type of fruit after a meal to expel carcinogens from the body
Although pears are sweet, they are very low in calories and fat. Eating more pears for middle-aged and elderly people can help the body's organs detoxify and soften blood vessels. Eating pears also has certain auxiliary therapeutic effects on diseases such as loss of appetite, indigestion, enteritis, and chronic pharyngitis. However, experts remind that although pears are a fine fruit, they should not be eaten in excess. People with wind-cold cough, cold pain in the epigastric and abdominal regions, spleen deficiency with loose stools, and postpartum women should all be cautious when eating pears. Pears also have a diuretic effect, so people who urinate frequently at night should eat fewer pears before bed. Pears contain a lot of fruit acid, so people with high stomach acid should not eat too many.
Rock sugar stewed pear
Eating pears after a meal is beneficial to health
Pears are a favorite fruit for many people. They are not only fresh, tender, and juicy, but also rich in vitamins, dietary fiber, and trace elements such as calcium, phosphorus, iron, and iodine. Eating pears regularly can not only prevent constipation but also promote the excretion of carcinogens from the body.
Eating 1 type of fruit after a meal to expel carcinogens from the body
Researchers conducted an experiment on smokers, having them eat 750 grams of pears continuously for 4 days, and measured the content of 1-hydroxypyrene, a metabolite of polycyclic aromatic hydrocarbons, in their urine before and after eating pears. The results showed that 6 hours after smoking, eating a pear would cause a large amount of 1-hydroxypyrene in the blood to be excreted in the urine; without eating a pear, very little 1-hydroxypyrene was excreted. Furthermore, heated pear juice contains a large amount of the anticancer substance polyphenols. When mice injected with carcinogens were given such pear juice, a large amount of 1-hydroxypyrene toxin was excreted in their urine, thus effectively preventing cancer. In particular, eating a pear after consuming grilled or fast food is a healthy lifestyle.
In addition, although pears are sweet, they are very low in calories and fat. Eating more pears for middle-aged and elderly people can help the body's organs detoxify and soften blood vessels. Eating pears also has certain auxiliary therapeutic effects on diseases such as loss of appetite, indigestion, enteritis, and chronic pharyngitis. However, experts remind that although pears are a fine fruit, they should not be eaten in excess. People with wind-cold cough, cold pain in the epigastric and abdominal regions, spleen deficiency with loose stools, and postpartum women should all be cautious when eating pears. Pears also have a diuretic effect, so people who urinate frequently at night should eat fewer pears before bed. Pears contain a lot of fruit acid, so people with high stomach acid should not eat too many.
candy stewed pear