How to have a stomach- and kidney-nourishing breakfast?

The plan of the day depends on the morning. For office workers, no matter how tight the schedule is, breakfast is a must. Although office workers today have better living conditions than before, their social circles have expanded, they have more activities, and their work is busy, leading to long-term "overdraft" of their health. In terms of daily diet, it is important to learn to regulate the missing nutrients. So, how should you eat for breakfast to nourish the stomach and kidneys?

Skipping breakfast not only harms the digestive system but also makes you feel tired and get headaches. Long-term skipping of breakfast can lead to dry skin, easy formation of wrinkles, and is prone to cause gastrointestinal diseases. It also accelerates aging. Therefore, we remind everyone who does not pay attention to breakfast to recognize the importance of breakfast. You should not only eat until you are full but also eat well.

So, what is good for breakfast?

Coix Seed, Lotus Seed, and Lily Bulb Porridge

Ingredients: 50g coix seed, 30g lotus seed (without the core), 20g lily bulb, 60g japonica rice, a little brown sugar.

Method: First, wash the coix seed, lotus seed, and lily bulb. Add a little water and bring to a boil. Then add the japonica rice, simmer over low heat until thick, and add a little brown sugar to taste.

Function: This porridge has the health benefits of nourishing yin, replenishing deficiency, strengthening the stomach, and stopping diarrhea. If you can persist in eating it for a period of time, it can achieve the effect of diet therapy, help us improve our gastrointestinal health, and nourish the body and mind.

Lily Bulb and Lotus Seed Lean Pork Porridge

Japonica Rice and White Radish Porridge

Ingredients: 1 white radish, 100g japonica rice, a little brown sugar or salt, and MSG.

Method: First, wash the white radish and slice it. Add water and cook for about 30 minutes. Then add the washed japonica rice, bring to a boil over high heat, then simmer over low heat until thick. Season with brown sugar or salt and MSG.

Function: This porridge has the health benefits of relieving diaphragm and regulating qi, strengthening the spleen, and resolving phlegm. It is especially suitable for the elderly, the weak with low resistance, and patients with colds. Some people may not be used to the taste of white radish, but it is a good Chinese medicinal herb with the effects of ventilating and moistening the intestines, nourishing the kidneys, and beautifying the complexion. It is recommended to eat a bowl daily to protect your health.

Breakfast is extremely important, so be sure to arrange it properly.