This porridge beautifies the skin, clears heat and cools blood. It mainly treats lung dryness, lung heat or lung heat cough, residual heat after fever, upset and thirsty and other diseases. Lily has the effect of moisturizing women's skin, especially people with oily skin, should eat more. It is suitable for weak body and weak lungs, menopausal women, neurasthenia, and can be eaten all year round. Red dates are also added. Red dates have the effect of replenishing qi and nourishing blood. They are all more suitable ingredients for women to eat.
Cooking sugar water with these ingredients is also very moisturizing. If you don't have time to specially cook sugar water, you can cook porridge, which can be a staple food and also play a role in beauty and health care.
Lily lotus seed lean meat porridge
Recipe Recommendations
Steps for Lily lotus seed lean meat porridge
1
Prepare ingredients: rice, lean meat, lily, lotus seeds, red dates.
2
Wash lean meat and shred it.
3
Wash the rice and pour in the appropriate amount of water for porridge.
4
Add lotus seeds and red dates.
5
After the porridge in the pot is cooked, add the shredded lean meat, stir with a spoon and continue cooking.
6
After the porridge is cooked, pour the lilies into the pan and cook for another ten minutes. Finally, add a little salt and MSG to taste.Lily lotus seed lean meat porridge Make Tips
1. If I like lilies to be boiled for a long time, I will put them into the pot with the lean meat. Because I prefer the ones that are not too bad, I put them last. 2. Don't have too much lean meat, just a little to enhance the flavor. 3. Put the lotus seeds earlier because they need to be boiled for a while longer.