Sweet potatoes, also known as yams, tubers, etc., contain a variety of vitamins and minerals needed by the human body, are highly nutritious, and were named the "Top 10 Best Vegetables" by the World Health Organization. However, there is a right time to eat sweet potatoes for the best health effect. The golden time to eat sweet potatoes.
Roasted sweet potato slices
Sweet potatoes must be steamed or cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being broken down by high temperatures. Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits, and protein-rich foods to avoid nutritional imbalance. Most importantly, it is best to eat sweet potatoes during the golden hour of lunch. This is because the calcium contained in sweet potatoes requires 4-5 hours for absorption in the human body, and the afternoon sunlight can promote calcium absorption. In this case, eating sweet potatoes at lunch allows the calcium to be fully absorbed before dinner, without affecting the absorption of calcium from other foods consumed at dinner.
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