Kelp is a commonly eaten food with many nutritional benefits, but did you know? Kelp is not suitable for everyone, and there are three major taboos to be aware of when eating it.
Kelp is not suitable for everyone, pay attention to the following three taboos:
Bamboo shoot and kelp stewed pork ribs
People with a weak spleen and stomach and patients with hyperthyroidism cannot eat kelp.
Because the iodine content in kelp is relatively high, consuming it will aggravate the condition of these two groups of people;
Pregnant and lactating women should not eat too much kelp.
Because the iodine contained in kelp can enter the body of the fetus (infant) through the bloodstream or breast milk, causing thyroid dysfunction in the fetus (infant);
Do not drink tea immediately after eating kelp.
Because drinking tea or eating acidic and astringent foods will affect the human body's absorption of iron from kelp.
The mackerel chops