The dry season can easily lead to "internal heat," so we recommend several hydrating and moistening foods to help you stay radiant and hydrated even during the winter.
1. Pear
Pears are sweet and slightly sour in flavor, and cool in nature. They enter the Lung and Stomach meridians and have the effects of promoting the production of body fluids, moistening dryness, clearing heat, resolving phlegm, and detoxifying alcohol. They are used for dry cough, thirst, constipation caused by injury to yin by febrile diseases, or yin deficiency, as well as vexing thirst, cough, and yellow phlegm caused by internal heat. Pears contain boron, which can prevent osteoporosis in women. When boron levels are sufficient, memory, concentration, and mental acuity are improved.
2. Grape
Grapes are rich in nutrients and have a sweet and sour taste. Grape seeds can be considered a true antioxidant superstar. Antioxidation is a method of anti-aging. Grape seeds can fight aging, clear free radicals from the body, and help women maintain their youth.
3. Cherry
Cherries are warm in nature, sweet, and slightly sour. They enter the Spleen and Liver meridians and have the functions of tonifying the middle and replenishing qi, expelling wind and eliminating dampness. Cherries are not only beautiful and delicious but also have good health-promoting functions.
4. Pomegranate
Pomegranates are warm in nature, with a bitter and sour taste. They can prevent coronary heart disease and high blood pressure, and can achieve the effects of strengthening the stomach, refreshing the mind, and enhancing appetite.
5. Kiwi
Kiwis contain excellent dietary fiber and rich antioxidants, which can play a role in clearing heat, reducing fire, moistening dryness, and relieving constipation. Kiwis also have beauty effects. Regular consumption of kiwis can help with weight loss; massaging the face with kiwi after washing can improve large pores, whiten the skin, and fade dark spots.
6. Chestnut
Chestnuts are sweet, warm, and non-toxic. They have the medical effects of strengthening the spleen, tonifying the liver, and strengthening the body and bones. Regular consumption of chestnuts can benefit qi and blood, nourish the stomach, tonify the kidneys, and strengthen the liver and spleen. Eating them raw also has the effect of treating soreness and pain in the waist and legs, relaxing muscles and activating collaterals.
7. Lotus Seed
Lotus seeds are neutral in nature, sweet and astringent in taste, and enter the Heart, Spleen, and Kidney meridians. They tonify the spleen to stop diarrhea, benefit the kidneys to secure essence, and nourish the heart to calm the mind. They have the function of clearing heat and purging fire, as well as a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. They also have an auxiliary therapeutic effect for excessive menstrual flow in women.