Baby needs zinc supplement. Besides taking zinc supplements, it can also be supplemented through dietary therapy, such as enoki mushroom and bok choy. Enoki mushroom and bok choy is a good choice for baby's zinc supplement.
Ingredients:
Enoki mushrooms, bok choy, ham, ginger, peanut oil, salt, MSG, oyster sauce, water starch.
Method:
Remove the roots of the prepared enoki mushrooms and wash them clean. Then, remove the old leaves from the bok choy and wash it as well. Shred the ham, ginger, and other ingredients and set aside.
Put an appropriate amount of water in a pot and bring it to a boil. Then, add a small amount of salt, MSG, oil, and other seasonings. Put the bok choy in and blanch until just cooked, then remove and set aside.
Heat an appropriate amount of oil in a wok. Add the ginger and stir-fry until fragrant. Then, add the enoki mushrooms and ham shreds. Season with salt, MSG, and oyster sauce and stir-fry until well-cooked. Add the water starch to thicken, and finally, add the bok choy and serve.
Enoki mushroom and bok choy contains a large amount of zinc, about 12.9 milligrams. Not only that, but this dish also contains essential amino acids for children, which can effectively regulate the zinc level in a child's body. Moreover, it can effectively improve a baby's bad habit of not wanting to eat, as the combination of red, yellow, and green colors can easily stimulate a child's appetite.