The weather can be quite dry these days, making it the perfect time to eat oranges. The orange peel is sweet, bitter, and warm in nature, with effects of relieving coughs and resolving phlegm. It can also help prevent colds and coughs and treat symptoms such as loss of appetite. Let's take a look at the nutritional value of oranges!
Nutritional Analysis of Oranges:
1. Oranges are rich in vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids;
2. Studies show that drinking 3 glasses of orange juice daily can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. Orange juice contains a specific chemical component, flavonoids and limonin, which can promote an increase in HDL and transport low-density lipoprotein (LDL) out of the body;
3. Regular consumption of oranges is effective in preventing gallbladder diseases;
4. The scent of oranges can help relieve psychological stress, but it only helps women overcome tension and has little effect on men.
Orange Jam
Orange meat jam