Many elderly people often experience leg cramps, which is related to insufficient and imbalanced intake of calcium and magnesium in the body. Regularly drinking oat and peanut porridge can effectively prevent this. Oat and peanut porridge helps prevent leg cramps.
Oat and Peanut Milk Porridge
Oats and peanuts are not only rich in calcium and magnesium that are easily absorbed by the body, but also help regulate the body's calcium-to-magnesium ratio. This, in turn, helps maintain normal muscle excitability and effectively prevents leg cramps. The method is: 20 grams of peanuts, 100 grams of oats. Cook into a porridge and consume once every two days, with 7 servings constituting one course of treatment.
peanut milk oatmeal