peanut milk oatmeal

By KenyaCormier

peanut milk oatmeal
Also known as Golden Fruit, Longevity Fruit, Changguo, Bean, Golden Fruit Peanut, Fig, Ground Fruit, Ground Bean, Tangren Bean, Peanut Bean, and Falling Peanut. Peanut nourishes and helps prolong life, so it is also called "longevity fruit" by people, and together with soybeans, it is known as "vegetable meat" and "meat among vegetables." Peanut has higher nutritional value than grain and can be compared with some animal foods such as eggs, milk, and meat. It contains a large amount of protein and fat, especially the high content of unsaturated fatty acids, making it suitable for making various nutritious foods.

Recipe Recommendations

Steps for peanut milk oatmeal

  • Make  step 0
    1
    Prepared materials.
  • Make  step 1
    2
    Wash the peanuts and soak in water overnight.
  • Make  step 2
    3
    Remove the soaked peanuts, add milk, and beat with a blender for one minute.
  • Make  step 3
    4
    Pour into the milk pot and bring to a boil.
  • Make  step 4
    5
    Add oatmeal.
  • Make  step 5
    6
    Stir well and bring to a boil.
  • Make  step 6
    7
    The oatmeal with strong milk aroma is ready.