It has a fragrant aroma and a sweet and sour taste.
After simmering over low heat for 40 minutes, add osmanthus and sugar. Let it cool, and it becomes Osmanthus Black Plum Juice. The juice is dark in color, has a fragrant aroma, and a sweet and sour taste.
Dried black plums are sold in Chinese medicine pharmacies. When cooking, use low heat and add the osmanthus later. You can soak the black plums for 1 hour before cooking to save time and gas. Osmanthus Black Plum Juice contains various vitamins B, C, E, fruit acids, citric acid, iron, phosphorus, etc. When you drink it, you will feel its refreshing, smooth, and fragrant quality. When feeling vexed, drink more to fill your mouth with saliva, make your eyes bright and hair glossy, and restore your youth. Drinking more in autumn will help you produce saliva, reduce internal heat, and cultivate your internal energy. It is a popular hair care product for fashionable girls today. Black Mulberry
Can be made into mulberry pudding, mulberry cake, mulberry fruit salad, etc.
The taste is sour, delicious, and juicy. Eating a lot can make your eyes bright and your hair dense and glossy. However, its nature is slightly cold, so girls should be careful to eat less during menstruation to prevent excessive cold and stomach pain. The ancients who ate it said: "Eating it makes one strong and healthy, moisturizes the skin, blackens the beard and hair, and secures vital energy." Black Plum
Can be made into various fruit platters, desserts, and jam.
Eating a small amount of black plums after meals can quietly cure the annoying problems of scalp itching, hair loss, and dandruff.
Plums of all colors basically have a sweet, soft, and delicious taste with a great texture. They contain a large amount of free amino acids, protein, cellulose, etc. Traditional Chinese medicine believes that it can "clear the liver, remove heat, activate blood, and generate essence." Raspberry
Can be made into jam or pudding.
The taste is sweet and sour, and it is a great product that benefits both men and women by replenishing qi and nourishing the kidneys. "The Famous Physician's Separate Record" says it "strengthens yin and yang, beautifies the skin, pacifies the five organs, gently replenishes qi, treats fatigue and deficiency, and nourishes the liver and brightens the eyes." If the supermarket doesn't have fresh ones, you can buy some raspberry jam to make your favorite pastries. Black Bean
Black beans activate blood circulation and moisturize the skin.
Black beans boiled in salt water can be eaten as a snack to nourish the kidneys and care for the hair.
Modern medicine has proven that the nutritional hormones in black beans can make the skin elastic, reduce pigmentation, and long-term consumption can improve hair quality, making it black, dense, and glossy. The ancients believed that beans were the grain of the kidney, their shape resembles the kidney, and their color is the same as the kidney's color, so it has a strong effect of nourishing the kidney. Black Rice
Cooking with black rice enriches the muscles and moisturizes the hair.
You can use black rice to make dishes like Xinjiang Lamb and Rice Pilaf, Black Rice and Chicken Stew (add more soup when stewing the chicken, put the black rice in when it's half-cooked, and it's delicious when cooked), and Black Rice Tangyuan (glutinous rice balls). If you cook porridge with black rice, red beans, lotus seeds, peanuts, and osmanthus, it not only tastes sweet but also has a strong effect of nourishing the liver and kidneys, enriching the muscles and moisturizing the hair. Black Sesame
It can be used with various pastries and dishes to make all kinds of delicious food. You can also roast it, grind it, add salt, and put it in your breakfast porridge, which is also very delicious.
It is a famous nourishing product, containing various sugars, lecithin, sesamin, sesamol, calcium, magnesium, protein, etc. "The Divine Farmer's Materia Medica Classic" says it "benefits the qi, grows muscles, and moisturizes the skin." Black Fungus
Can be made into fungus fruit pie, fungus cake soup, fungus red date soup, fungus and duck stew, hot and sour fungus soup, etc.
Black fungus can resolve phlegm, replenish qi and benefit the mind, remove dryness and nourish, moisturize the hair, activate blood and nourish the stomach. More importantly, it can also remove various toxic wastes from your body! Sea Cucumber
Sea cucumber strengthens the body and can be made into various delicious foods.
It contains various vitamins and trace elements, chondroitin sulfate, protein, fat, iodine, etc. Its taste is dry and salty. It can make you beautiful with black hair, nourish blood and moisturize the skin, replenish qi and benefit blood, and nourish the kidneys and secure essence.