How to ensure the nutrients in fruit and vegetable juices are not lost? According to nutritionists, fresh fruit and vegetable juices are rich in vitamins. If left for too long, the vitamins' effectiveness will be destroyed by light and temperature, reducing their nutritional value. Therefore, it is best to "make and drink immediately" to maximize their benefits, and they should be consumed within 20 minutes at most.
For the ingredients of fruit and vegetable juices, it is best to choose fresh, seasonal fruits and vegetables. Frozen fruits and vegetables have a reduced vitamin content due to long storage, and their benefits to the body are also relatively diminished. Additionally, it is best to drink fruit and vegetable juice in the morning or two hours after a meal, with the morning being the most ideal time.