Anemia can make a person's complexion look poor and also causes significant harm to the body. Today, the editor is here to tell everyone about seven foods that anemia patients should avoid. Let's find out more about them.
1. Do not drink coffee
Coffee contains polyphenols, which can easily form salts with iron, making them difficult to break down and thus hindering iron absorption. Therefore, people with anemia should absolutely avoid drinking coffee and can drink orange juice instead.
Indeed, coffee is not meant for long-term consumption. The most important thing is not to overindulge; excessive consumption can cause problems even for those without anemia. The key is moderation.
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2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the tannins in tea forming insoluble ferric tannate with iron in the digestive tract.
This substance is difficult to absorb, which in turn hinders iron absorption and reduces the body's synthesis of hemoglobin, making the symptoms of anemia more severe.
For some friends who are avid tea drinkers and must have their tea, it is crucial to control the amount of tea consumed appropriately.
3. Limit fat
Consuming too much fat can suppress the body's hematopoietic function. At the same time, excessive fat can also affect digestion and absorption in anemia patients. Therefore, daily fat intake should not exceed 70 grams, with around 50 grams being generally suitable. It is best to consume vegetable oils.
4. Do not eat garlic
Garlic contains a large amount of volatile substances. Excessive consumption can inhibit gastric juice secretion, leading to a decrease in hemoglobin and red blood cells, which worsens anemia.
5. Do not drink milk
Milk has a very low iron content but a high calcium and phosphorus content. The iron in the body can easily bind with the calcium and phosphorus in milk to form insoluble iron compounds, making the body's iron level even more insufficient.
6. Eat fewer alkaline foods
An alkaline environment is very unfavorable for iron absorption. A lack of stomach acid can also affect the release and conversion of iron from food. Therefore, people with anemia must eat fewer alkaline foods, such as steamed buns, buckwheat noodles, etc.
7. Hard-to-digest foods
In addition, anemia patients often have concurrent digestive dysfunction, so it is best to avoid hard-to-digest foods. These include peanuts, walnuts, almonds, chives, garlic sprouts, onions, and various types of undercooked meat.
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