For the elderly, due to poor dental health, they may not be able to eat cold or hard foods. So, how should the elderly eat fruit? The benefits of cooked fruit for the elderly.
I. Hot stewed pomelo reduces phlegm, clears heat, and aids digestion
II. For those with a weak spleen and stomach, red dates should be steamed
III. Steamed apples with their skin on can stop diarrhea and are easy to digest
IV. Raw oranges can easily cause "internal heat," while cooked orange peels can increase appetite
Hot dates