Human life expectancy is constantly increasing, and we may look younger on the outside than previous generations, but experts say that aging in modern people begins earlier.
Recently, we interviewed some internationally renowned anti-aging experts to teach you how to fight aging. For example, calling a friend every day can reduce the stress that causes aging and slow down the aging process by eight years.
1. Don't peel the bread crust
When flour is baked, a substance accumulates on the crust, which not only darkens and sweetens the crust but also activates enzymes that inhibit free radical activity. This can help prevent cancer and slow down the aging process.
2. Eat smaller, more frequent meals for healthier skin
Overeating in one sitting causes a large amount of blood to flow to the stomach, leading to insufficient blood supply to the skin and accelerating skin aging.
3. 8 glasses of water a day
The gradual decrease of water in skin cells is a major cause of wrinkles. You should drink 236 ml of water every 1-2 hours, which is about half a jin. You need to drink at least 1500 ml of water a day, which is about 8 glasses.
4. Napping equals a mini vacation
A study by the National Sleep Foundation found that a 40-minute nap can improve performance by 34% and immediately boost alertness for several hours.