The name "Hai Rong" might be unfamiliar to many. It is a natural marine algae plant, native to the Southern Ocean, with large yields found along the coasts of New Zealand and Chile. Hai Rong has a crisp texture and high nutritional value. Not only does it contain higher levels of protein, vitamins, and some trace elements than terrestrial plants, but it also contains many marine nutrients not found in land plants, such as fucoxanthin, marine collagen, and algal polyphenols.
Cold-dressed Hai Rong Shreds
What are the benefits of eating Hai Rong regularly?
Weight Loss
Seaweed can both prevent obesity and aid in weight loss. During a weight loss diet, consuming seaweed can meet the body's needs for plant-based protein, unsaturated fatty acids, vitamins, and minerals without the side effects of fatigue, diarrhea, or loss of appetite.
Lowering Blood Pressure
The blood pressure-lowering effect of seaweed is due to various substances within it. Laminine, serine, methionine, vitamin B6, chlorophyll, and chlorella glycoprotein all have significant blood pressure-lowering effects.
Resisting Cardiovascular and Cerebrovascular Diseases
Because of its function in lowering cholesterol, seaweed shows an effect in preventing cardiovascular and cerebrovascular diseases.
Enhancing Human Immunity
The role of seaweed in immune regulation is related to its antioxidant and free radical scavenging functions, a role that has been fully affirmed in recent years.
Antiviral, Antibacterial, and Antitumor
Seaweed contains common antimicrobial substances such as acrylic acid, terpene acid, bromophenols, and sulfides. The anticancer effect of algae is also widely recognized, and anticancer substances can be isolated from most varieties of algae.
Skincare and Beauty
The skincare and beauty factors in seaweed include various minerals, vitamins, amino acids, and other substances such as alginic acid, carrageenan, and agar.
Brain Health
German scientific research shows that children who eat kelp or seaweed foods twice a week can increase their IQ by 30%. The secret of seaweed's ability to boost IQ lies in the brain-healthy factors it contains, such as linoleic acid, lecithin, taurine, and glutamic acid. These substances play an important role in children's growth and are crucial for brain development, serving as excellent growth and brain-health factors. The microalgae in seaweed are called "brain gold" or DHA, and its brain-boosting effect is highly recommended and affirmed by scientists.
How to make Hai Rong delicious? Learn these recipes for Hai Rong quickly!
Cold-dressed Hai Rong
Ingredients: Hai Rong shreds, cucumber, celery, red pepper, garlic
Method: Soak Hai Rong shreds in water for 20 minutes until soft, then wash and set aside. Shred the cucumber and red pepper, cut the celery into sections, and mince the garlic. Bring water to a boil in a pot, blanch the Hai Rong shreds until cooked, then remove and drain. Add the shredded cucumber, red pepper, celery, and minced garlic. Pour in soy sauce, vinegar, and sesame oil, sprinkle with a little salt, and mix well.
Stir-fried Hai Rong
Ingredients: Hai Rong, green pepper, red pepper
Method: Soak Hai Rong shreds in water for 20 minutes until soft, then wash and set aside. Shred the green and red peppers. Heat oil in a wok, stir-fry the peppers until fragrant. Add the Hai Rong and stir-fry for a few moments. Add an appropriate amount of salt and light soy sauce to season, then serve.
The main ways to prepare Hai Rong are cold-dressing and stir-frying. Of course, it can also be used in soups or as a hot pot ingredient. This nutritious dish, which is not difficult to prepare, is definitely worth a try.
Frozen seafood