Eyes are very important for everyone. Without a pair of beautiful eyes, we simply cannot see this beautiful and colorful world, and thus life would lose much of its meaning. Therefore, we should take good care of our eyes. Below, the editor introduces four foods that can make your eyes brighter.
Walnut, Jujube, and Goji Egg Custard
300 grams of walnut kernels (lightly roasted and peeled), 250 grams of red dates (pitted), and 150 grams of goji berries, chopped together with 200 grams of fresh pig liver. Place them in a porcelain basin, add a little water, and steam for half an hour, then set aside. Daily, take 2-3 tablespoons, beat in two eggs, add an appropriate amount of sugar, and steam into a custard. It benefits the kidneys, nourishes the liver, nourishes blood, and brightens the eyes. It can improve myopia, diminished vision, dizziness, forgetfulness, soreness in the lower back and knees, and other symptoms.
Peanut, Melon Seed, Jujube, and Bean Cake
100 grams of peanuts, 50 grams of pumpkin seeds, 60 grams of red date pulp, 30 grams of soybean flour, and 250 grams of rice flour. Mash the peanuts, pumpkin seeds, and red date pulp into a paste, then mix in some flour, add an appropriate amount of oil and water, mix evenly to make a cake, and steam until cooked. Consume in one day. It can tonify the spleen, replenish qi, nourish blood, and brighten the eyes, improving myopia, blurred vision, palpitations, shortness of breath, physical weakness, and constipation.
Bean and Rice Eight Treasure Porridge
30 grams each of red beans, hyacinth beans, peanuts, Job's tears, walnut kernels, longans, lotus seeds, and red dates, and 500 grams of rice. Add water to cook into a porridge, mix with sugar, and eat warm. It strengthens the spleen, replenishes qi, and brightens the eyes. Suitable for those with myopia, intolerance to prolonged viewing, poor sleep, reduced appetite, and indigestion.
Ginseng and Polygala Root Drink
10 grams of ginseng and 30 grams of polygala root, ground into a fine powder. Pack into 8-gram portions. Take one portion at a time, steep in boiling water as a tea substitute, and continue for 7-10 days. It replenishes qi, nourishes the heart, improves intelligence, and brightens the eyes.