Many people consider snacking to be a bad habit. In fact, good snacks can help stabilize blood sugar, fight hunger, and reduce overeating. Even better, many snacks are not only delicious but can also help prevent cancer.
1. Dark Chocolate
Latest research has found that chocolate can actually starve cancer cells. Furthermore, numerous studies have confirmed that chocolate contains various antioxidants, with dark chocolate having three times the antioxidant activity of red wine. Its polyphenol content is even four times that of green tea. How to choose? Select dark chocolate with a purity of over 65%, and the darker, the better. The antioxidant activity of milk chocolate or chocolate syrup is actually very low.
2. Boiled Soybeans
The isoflavones in them can help prevent breast cancer. Research has confirmed that soybeans can also inhibit the spread of pancreatic cancer tumors. Boiled soybeans are tender and sweet, and they haven't gone through a terrible processing process. How to choose? Choose fresh, green, firm pods without any bruises, and simply boil them. Fresh soybeans can be stored for about three days, while frozen soybeans can be kept for several months.
3. Pistachios
A study published by the American Institute for Cancer Research found that pistachios contain gamma-tocopherol, which can reduce the risk of lung cancer. Their high content of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases. The plant sterols in them also protect cardiovascular health. How to choose? Choose unsalted pistachios and do not eat more than a handful a day.
4. Dried Dates
Dried dates are rich in dietary fiber, which is particularly beneficial for preventing colorectal cancer. But most importantly, their high content of antioxidants such as beta-carotene and anthocyanins can protect the body from free radical damage. Recent studies have also found that dried dates can alter the body's estrogen metabolism, and therefore may help prevent breast cancer. How to choose? Dried dates are naturally high in sugar, so choose those without added sugar or artificial colors. They are not suitable for diabetics or people who are controlling their weight.
5. Whole Wheat Crackers
Whole wheat is not only high in dietary fiber and provides a feeling of fullness, but it is also the best source of oryzanol and lignans. These phytochemicals can reduce the risk of hormone-related cancers such as breast and prostate cancer. How to choose? Check the nutritional label. Terms like "multi-grain," "multi-cereal," "five-grain," "high-fiber," or "grain" are not necessarily related to whole wheat. A whole wheat cracker is one where the first three ingredients on the nutrition list are whole wheat flour.
6. Dried Cranberries
Numerous studies have confirmed that cranberries can cure urinary tract infections. A study from Cornell University found that cranberries can inhibit the proliferation of breast cancer cells. A study published in the "Journal of Nutrition" also found that cranberries can improve the symptoms of prostate cancer. How to choose? Choose dried cranberries that use natural sweeteners like pineapple juice or are low in sugar. Be sure to avoid those with added high-fructose corn syrup, as it may damage the liver and kidneys.