9 Delicious and Nutritious Tofu Recipes

9 Nutritious Tofu Recipes Suitable for Babies Over 7 Months Old.

I. Watermelon Tofu Pudding

Ingredients: 1 piece of watermelon, 1/8 block of silken tofu,

Instructions: Use a juicer (or mash with a spoon) to extract juice from the watermelon. Boil the silken tofu in water. Remove the tofu and place it in the watermelon juice.

II. Milk Tofu

Ingredients: Milk, tofu, a little sugar

Instructions: Cut the tofu into small cubes. Bring the milk to a boil, then add the tofu cubes and bring to a boil again. Add a suitable amount of salt or sugar.

III. Yogurt Tofu

Ingredients: Tofu, yogurt, strawberry jam

Instructions: Cut the tofu into even slices. Boil in boiling water, then cool and remove. Arrange on a plate. Drizzle with yogurt and strawberry jam. (Vibrant color and sweet flavor)

IV. Fruit Tofu

Ingredients: Tofu, banana, strawberry

Instructions: Boil the tofu, remove, and arrange on a plate. Finely chop the banana and strawberry separately and place them on the tofu.

Banana Tofu

V. Three-Fresh Tofu (or Fish Paste Tofu)

Ingredients: Tofu, shrimp, cooked fresh mushrooms, chicken paste

Instructions: Chop all ingredients, mix with salt, and steam in a pot for about 10 minutes. After cooking, add sesame oil and sprinkle with chopped green onions.

VI. Two-Color Tofu

Ingredients: Blood tofu, tofu, chicken broth, starch, chopped green onions

Instructions: Cut the tofu into small cubes, boil in water, remove, and place on a plate. In a pot, add chicken broth, starch, and chopped green onions, stirring while cooking. Cook until thick, add salt, and pour over the tofu.

VII. Sun Tofu

Ingredients: Tofu, quail eggs, carrot puree, starch, chopped green onions

Instructions: Cut the tofu into cylinders and dig a small round hole in the center. Crack a quail egg into the hole. Arrange the carrot puree around the tofu. Steam in a steamer for 10 minutes, then remove. Heat oil, sauté the chopped green onions until fragrant, add salt and a starch-water mixture to create a thin, thick sauce, and pour over the tofu on the plate.

VIII. Tofu Soft Rice

Ingredients: Tofu, rice, meat broth, seaweed, carrot, green onions

Instructions: Cut the tofu into cubes and chop the carrots. Put all ingredients in a pot and cook until done.

IX. Jade Tofu

Ingredients: Tofu, cucumber (or other vegetables), salt, sesame paste

Instructions: Juice the cucumber into a bowl. Mash the tofu and mix with cucumber juice, a little starch, and sesame paste. Steam for 5-10 minutes.

Jade Tofu Soup