For women, there are always a few difficult days each month. The arrival of menstruation not only affects mood, but also leads to blood loss, making it quite important for women to replenish their blood. Taking supplements? No, no, no. Natural and healthy dietary therapy can help you recover the lost blood. Take a look at these 7 great blood-enriching foods.
Pumpkin, Tremella, and Lily Bulb Soup
1. Carrot
Carrots are high in vitamins B and C, and also contain carotene. Carotene is extremely beneficial for enriching the blood. A soup made with carrots is an excellent blood-enriching beverage. In addition to its blood-enriching effects, carrots also aid in digestion, promote qi circulation, and help with food stagnation. For those with spleen deficiency, food stagnation, qi stagnation, and symptoms such as fullness in the chest and epigastrium, loss of appetite, or chronic dysentery, it can serve as a supplementary dietary therapy.
2. Longan Pulp
Longan pulp, also known as longan flesh, has fresh longans available every summer. Longans contain vitamins A and B, glucose, sucrose, and are rich in iron. Foods like longan soup and longan wine are recommended for pregnant and postpartum women as excellent blood-enriching foods.
3. Dried Mulberries
Dried mulberries currently contain the highest amount of natural iron among fruit products, with 42.5 mg of iron per 100 grams, making them a top blood-enriching fruit. It is generally recommended to eat them cooked in congee. A bowl of mulberry congee daily can not only enrich the blood but also improve beauty.
4. Black Raisins
When grapes are dried into raisins, they contain 9.1 mg of iron per 100 grams. Moreover, during the drying process, the grape skins are maximally retained. The nutritional content of grape skins is far higher than that of the pulp, including iron, zinc, manganese, protein, and antioxidants, which has a significant effect on preserving stable nutrients in raisins.
5. Black Jujubes and Honeyed Dried Jujubes
Among dried jujubes, black jujubes and honeyed dried jujubes have the highest iron content, ranging from 3.7 to 3.9 mg per 100 grams. They are excellent blood-enriching foods among the jujube family. Dried jujubes are also rich in vitamin C, an important factor that promotes the absorption of iron ions.
6. Pumpkin
Pumpkin, hailed as a wonderful remedy for enriching the blood, is rich in plant-based protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, and phosphorus. Cobalt is one of the important components that构成 vitamin B12, helping red blood cells function normally; zinc directly affects the function of mature red blood cells; and iron is the essential trace element for making hemoglobin—all excellent nutrients for enriching the blood.
7. Red Rice
Red rice is rich in starch and plant-based protein, which can replenish energy expenditure and maintain normal body temperature. It is abundant in numerous nutrients, with iron being the most prominent. Therefore, it has the effect of enriching the blood and preventing anemia. For women who lose too much blood during menstruation, red rice is the best choice for replenishing blood.
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