What to eat for lung heat? In autumn, the weather is dry, and the lungs are the most "suffering" organ affected by autumn dryness. It's easy to develop lung heat and cough. At this time, you should eat more foods that clear lung heat to relieve the symptoms. So what are the foods that clear lung heat? Below, the editor recommends 10 foods to help you stay away from lung heat!
1. Tremella
Tremella, also known as white fungus, is sweet and bland in taste, neutral in nature, and non-toxic. It affects the lung, stomach, and kidney meridians. It has the effects of promoting fluid production to moisten the lungs, replenishing qi and activating blood, nourishing yin and strengthening the stomach, and nourishing the brain and strengthening the heart. It is suitable for lung heat cough, dry cough due to lung dryness, stomach dryness and heat, and constipation.
Tremella and snow pear syrup can nourish yin and clear heat, moisten the lungs and stop coughing. The method is very simple. First, core and slice the pear, add an appropriate amount of water, and cook it with soaked tremella until the soup thickens. Then, add rock sugar to dissolve.
2. Duck egg
Duck eggs are sweet and cool in nature, with the effect of nourishing yin and clearing the lungs. They affect the lung and spleen meridians; they have the effects of greatly tonifying deficiency and fatigue, nourishing yin and blood, moistening the lungs and beautifying the skin; they are suitable for patients with post-illness weakness, dry-heat cough, dry throat and sore throat, high blood pressure, and diarrhea. They are used for diaphragm heat, cough, sore throat, and toothache.
The cooking methods for duck eggs are similar to those for chicken eggs. They can generally be fried, boiled, or consumed with boiling water and sugar. For example, you can cook duck eggs with rock sugar and tremella. Duck eggs are cool in nature, so people with insufficient spleen yang or damp-cold diarrhea should avoid them.
3. White radish
White radish is a common choice in traditional Chinese medicine for diet therapy. Eating it raw is effective, and juicing it is even better. The spicy components it contains can inhibit abnormal cell division, thereby preventing cancer. Radishes clear the lungs, and eating radishes in this season is comparable to ginseng. People with low immunity can eat more, and it is very effective for resolving phlegm and stopping coughs.
There are many ways to eat white radish. It can not only be used for cold salads and soups, but also juiced with lotus root or snow pear, or simmered with Houttuynia cordata and rock sugar to make a syrup, which is good for digestion and nourishing the stomach, and can also moisten the lungs and stop coughing. If symptoms of a dry or sore throat appear, it can be mashed and mixed with ginger juice, which can effectively relieve pharyngitis, tonsillitis, and hoarseness.
4. Olive
Olives have the effects of clearing the lungs, moistening the throat, promoting fluid production, and detoxifying. When you have a sore throat, sucking on some green olives can refresh the throat, and the effect is better when decocted with fresh radish. The liquid obtained by distilling olives is called olive water, which can be used to treat sore throat, cough, and irritability.
Making a green olive, carrot, and pork bone soup can nourish yin, moisten the lungs, and help digestion. This is a nourishing soup suitable for all seasons.
5. Pear
Pears have the effects of promoting fluid production, moistening dryness, clearing heat, and resolving phlegm. They are suitable for heat injury to body fluids causing thirst, diabetes, hot cough, phlegm-heat causing agitation and delirium, dysphagia, thirst and loss of voice, red and swollen eyes, and indigestion. Pears are the most common food for clearing lung heat. They can be steamed, made into soup, or mashed into pear cake to clear the lungs and treat sore throat with excellent results.