For women, menstruation is undoubtedly one of the most important periods. During menstruation, one should pay attention to a healthy and reasonable diet, eat some nutritionally rich foods, and also eat some easily digestible foods to avoid intestinal discomfort and abdominal pain. Let's take a look at the diet during menstruation!
Glutinous Rice Dates
It is advisable to supplement with nutritious foods that strengthen the spleen, whet the appetite, and are easy to digest.
Eating foods that are easy to digest is beneficial to health. Such as red dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should also be eaten. The food should be fresh, which not only tastes delicious and is easy to absorb, but also has less nutrient damage.
It is advisable to eat foods high in iron.
Eating some foods with high nutritional value can meet various needs. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. During menstruation, a large amount of iron is lost, so it is very important to supplement foods rich in iron. Fish, lean meat, animal liver, animal blood, etc., are rich in iron and have high biological activity, which is easily absorbed and utilized by the human body; while the plant iron rich in soybeans and spinach has a low absorption rate. Therefore, during the menstrual period, the diet should pay attention to the combination of meat and vegetables, and appropriately eat more animal foods to meet the special needs of iron during menstruation.
It is advisable to drink hot milk with honey.
Drinking some milk is also beneficial to health. Lower abdominal pain, soreness of the waist and knees, physical fatigue, poor sleep and emotional irritability are common physical discomforts that women experience during their menstrual period. Studies have found that drinking a cup of hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts of menstruation. Because the potassium in milk can soothe emotions, and has the effects of relieving abdominal pain, preventing infection, and reducing the amount of menstrual blood; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological pressure.
It is advisable to supplement protein and minerals.
Supplementing some protein has a great impact on health. Due to menstrual blood loss, especially for those with excessive menstruation, each menstrual period will cause the loss of the main components of blood plasma protein, potassium, calcium, magnesium, etc. Therefore, within 1-5 days after the menstrual period ends, protein and mineral foods should be supplemented. For example, choose foods that have both beauty and blood-nourishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork trotters, Euryale ferox seeds, spinach, longan meat, carrots, apples, lychee meat, cherries, etc. Studies have found that some patients with menstrual migraines have extremely low magnesium levels in their blood. If they pay attention to eating foods rich in magnesium in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, the frequency of migraines can be reduced.
It is advisable to eat more fish.
Eating more fish is very helpful for health. Eating more fish can relieve physical discomfort symptoms. Due to the influence of changes in endocrine hormones, many women experience depression during menstruation. Studies have found that eating salmon, sardines and other fish rich in ω-3 fatty acids can help women relieve depression or reduce the incidence of depression. Because the ω-3 fatty acids rich in these fish have antidepressant effects.
It is advisable to eat bananas.
Regularly eating some bananas can reduce discomfort symptoms. Bananas are rich in vitamin B6, and vitamin B6 has the effect of calming the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.
Avoid eating sour, spicy and irritating foods.
Spicy diet should be eaten less. Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, attention should be paid to light and easily digestible and absorbable foods in the diet, and avoid eating overly sour and highly irritating foods, such as hawthorn, pickled vegetables, vinegar, chili, mustard, pepper, etc.
Avoid drinking carbonated beverages.
Drinking some beverages, many women who like to drink carbonated beverages will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because carbonated drinks mostly contain phosphates, which react with iron in the body, making it difficult to absorb iron. In addition, drinking too much carbonated water will neutralize the carbonic acid hydrogen sodium in the carbonated water with gastric juice, reducing the digestive and bactericidal effects of gastric acid, and affecting appetite.
Avoid eating salty foods.
Avoiding salty foods is good for health. If women eat too much salty food before menstruation, it will increase the storage of salt and water in the body. Coupled with the increase of progesterone in the body before menstruation, it is easy to have symptoms such as edema and headache. If you start eating low-salt food 10 days before menstruation, the above symptoms will not appear.
Diet during menstruation, you should pay attention to avoiding spicy and irritating foods in your daily life, eat foods with high vitamin content, and eat more easily digestible foods. Come and take a look!
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