Cashews are nutritious, rich in large amounts of protein, starch, sugar, calcium, magnesium, potassium, iron, and vitamins A, B1, B2, and B6. More importantly, they contain a large amount of linoleic acid and unsaturated fatty acids. These two beneficial fatty acids are the beneficial oils that elderly people who do not eat meat are most likely to lack. Proper intake of these two beneficial oils can help the elderly prevent arteriosclerosis, cardiovascular diseases, cerebral stroke, and heart disease. Due to the abundance of beneficial oils, it can also promote smooth daily bowel movements for the elderly.
Celery and Cashews
Therefore, elderly people with insufficient vitamin intake should eat more cashews, preferably 3 to 5 pieces in the morning or afternoon every day, and also add them to their daily cooking.
Celery cashew