In recent days, the topic of smog has become increasingly intense, with smog successfully becoming the biggest focus of public debate. And as smog "arrives" in full force, diseases such as asthma and bronchitis have also become key topics of discussion. So, in the face of smog, what should asthma patients pay attention to? For this question, the editor will share from a dietary perspective what foods asthma patients should not eat.
Asthma Peak Season: Foods Patients Should Avoid or Eat Less
1. Fruits and Vegetables
Whenever there's an illness, patients think about their diet in terms of fruits and vegetables, believing that eating more of these light foods can help them recover faster. In fact, fruits and vegetables are not without their drawbacks. Studies have shown that a few fruits and vegetables can trigger allergic asthma. For fruits, these include peaches, apples, bananas, strawberries, cherries, and coconks. For vegetables, they include mushrooms, tomatoes, chili peppers, chives, eggplant, cabbage, garlic, toon sprouts, and bracken. These foods can easily aggravate asthma conditions, so patients should be vigilant and try to eat them less.
2. Eggs
Medical experts have pointed out that the egg white contains ovalbumin, the main allergen that triggers allergies in the human body, which can easily induce asthma. Therefore, when we eat eggs, we can choose to eat only the yolk and not the white.
3. Seafood
Many people are allergic to seafood mainly because it contains many allergens that are often heat-resistant and cannot be killed by high temperatures. If seafood is not cooked thoroughly, it can easily trigger diseases such as asthma and bronchitis. Therefore, asthma patients should eat less fish, shrimp, crab, clams, and shellfish. If they must eat them, they should opt for fresh seafood products that have been cooked at high temperatures to kill any allergens.
4. Milk and Dairy Products
Milk and dairy products are a major cause of childhood asthma. This is mainly because milk contains components like alpha-lactalbumin, beta-lactalbumin, and casein, which have high levels of allergens that cannot be effectively reduced by heating. For people allergic to milk, consuming dairy products with high allergen content can easily trigger asthma. Therefore, for infants, we should promote breastfeeding to reduce the likelihood of them developing asthma.
5. Legumes
Research experiments have shown that the legume foods we normally eat can also induce asthma, such as soybeans, mung beans, red beans, black beans, kidney beans, and green beans. Therefore, asthma patients should try to eat them less.
6. Oil Crops
Foods like peanuts and sesame seeds belong to oil crops that can be pressed for oil. These foods contain high levels of protein, which is related to asthma. Eating a lot of these oil crops in your daily diet can more easily trigger asthma, so we should eat them less. However, some studies have shown that when oil crops like peanuts and sesame seeds are pressed into oil, the occurrence of asthma can be reduced. Therefore, the editor suggests that if you eat peanuts, it's best to cook them thoroughly first.
In conclusion, asthma is a recurrent disease that is difficult to cure completely. In our daily lives, we should try our best to prevent it. Once someone develops asthma, they should combine dietary therapy with medical treatment to avoid worsening the condition.